Do you smoke cigarettes? If so, you’re not alone. Cigarette smoking has been around for centuries and is still a very common habit today. In fact, cigarette smoking remains the leading preventable cause of death in the United States. While many people know that cigarette smoking causes lung cancer and other types of cancers, it also causes heart disease and other health problems as well. We hope this blog post will help answer your questions about why you should quit smoking cigarettes now!
Quitting smoking is a difficult task, but there are a few strategies that can help you through the process. If you smoke your first cigarette within 30 minutes of waking up, try moving your first smoke to either before or after breakfast. This will help reduce the cravings throughout the morning and make it easier for you to avoid cigarettes until lunchtime rolls around.
Another tip is to keep yourself busy during the day by attending events with friends or family members so that when an urge hits, you will have something else occupying your mind. Finally, if all else fails and you just cannot get rid of this addiction on your own, talk with your doctor about prescription options available for quitting smoking such as Chantix or Zyban .
If you are a cigarette smoker, I have some important information for you. First of all, smoking causes cancer, heart disease and many other health problems. Second of all, it’s expensive! People who smoke spend an average of $2000 per year on cigarettes alone. Lastly, did you know that smoking is banned in public places in the U.S.? You could get fined or even arrested if caught lighting up indoors or outdoors where no-smoking signs are posted! Smoking is not only bad for your health but also illegal – do yourself a favor and quit before it’s too late!
If you are reading this blog post, chances are that you do smoke cigarettes. Many people start smoking in their youth and then become addicted to the harmful chemicals for years to come. Cigarette smoking is a serious health risk no matter how long or how often you’ve been doing it. If you’re ready to quit, here’s what I suggest: 1) Go buy yourself an e-cigarette starter kit today! 2) Read a few more of my blogs about quitting 3) Get rid of your ashtrays 4) Find a support group 5) See point #1 again!